Saturday, January 6, 2007

Ankle - Achilles Stretch- Gastrocnemius


Ankle - Achilles Stretch- Long Sitting


Ankle - Achilles Stretch- Runners Stretch


Ankle - Achilles Stretch- Soleus


Ankle - Ankle Alphabet


Ankle - Ankle Circles


Ankle - Ankle Pumping


Ankle - Ankle Rotation- Assisted


Ankle - Balance On One Leg


Ankle - Bilateral Calf Stretch- Knees Straight- Advanced


Ankle - Bilateral Calf Stretch- Knees Straight


Ankle - Calf Stretch- Incline Board


Ankle - Calf Stretch- Unilateral Standing


Ankle - Dorsiflexion- Standing


Ankle - Elastic Band Resistance- Dorsiflexion


Ankle - Elastic Band Resistance- Eversion


Ankle - Elastic Band Resistance- Inversion


Ankle - Elastic Band Resistance- Plantarflexion


Ankle - Elastic Band Resistance- Stabilization- Extension


Ankle - Elastic Band Resistance- Stabilization- Flexion


Ankle - Elastic Band Resistance- Stabilization- Med-Lat


Ankle - Forefoot Supination


Ankle - Heel Raises- On Step


Ankle - Heel Raises- Sitting


Ankle - Heel Raises-Standing


Ankle - Inversion-Eversion- Range Of Motion


Ankle - Lunges


Ankle - Plantarflexion- Towel Resistance


Ankle - Rocker Board- Inversion-Eversion


Ankle - Rocker Board- Plantarflexion-Dorsiflexion


Ankle - Tibial Rotation


Ankle - Toe Flexion- Towel Gathers


Ankle - Toe Raises- Alternating Heel To Toe


Ankle - Toe Raises- Sitting


Ankle - Towel Straightening- Toe Extension


Ankle - Towel Sweeps- Ankle Eversion


Ankle - Towel Sweeps- Ankle Inversion


Ankle - Unilateral Calf Stretch Standing


Ankle - Unilateral Calf Stretch Standing-Advanced


Ankle - Walking- Heel To Toe


Ankle - Walking On Heels


Ankle - Walking On Lateral Borders


Ankle - Walking On Toes